A high-vibe, high-amino acid meal to feed your brain and calm your cravings.

Serves 2

Ingredients:

• ½ cup dry quinoa (tyrosine-rich, high fiber and a complete protein)
• ½ lb ground turkey (tryptophan superstar)
• 2 pasture-raised eggs, soft-boiled or poached (double dose of tyrosine & tryptophan)
• 1 cup sautéed spinach (supports tyrosine and adds calming magnesium)
• ¼ avocado, sliced (healthy fats for brain health and blood sugar control)
• 1 tbsp pumpkin seeds (tryptophan and zinc for mood)
• 2 tbsp tahini-lemon drizzle (blend 2 tbsp tahini with 1 tbsp lemon juice and a pinch of sea salt, water to thin)
• Optional: A sprinkle of hemp seeds or nutritional yeast for added B vitamins and extra amino acids

Step 1: Cook the Quinoa

1. Rinse ½ cup quinoa in a fine mesh strainer.
2. Add to a small pot with 1 cup water and a pinch of sea salt.
3. Bring to a boil, then reduce heat, cover, and simmer for 12–15 minutes, or until water is absorbed.
4. Remove from heat and let sit (covered) for 5 minutes. Fluff with a fork.

Step 2: Cook the Ground Turkey

1. In a skillet over medium heat, add 1 tsp olive oil (optional).
2. Add ground turkey, season lightly with salt, pepper, and garlic powder.
3. Cook for 6–8 minutes, breaking it up with a spatula until no longer pink. Set aside.

Step 3: Prepare the Spinach & Eggs

• Lightly steam or sauté 1 cup spinach until wilted.
• Soft-boil or poach your eggs to your preference (about 6–7 minutes for soft yolks).

Step 4: Assemble Your Balanced Bliss Bowl

1. Divide cooked quinoa between two bowls.
2. Add cooked turkey, spinach, egg, sliced avocado, and pumpkin seeds.
3. Drizzle with tahini-lemon sauce.
4. Enjoy, Relax and Bliss out!

💡 Pro Tip:

Pair this bowl with a calming tea (like chamomile or lemon balm) and dim lighting in the evening for the ultimate nervous system reset.